Do Cats Feel Sadness?

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How can we know if cats feel sadness, love, happiness, and all the rest? Is it just pet parents’ intuition or is there real evidence out there? Read on for insights into how we know cats feel emotions, why they might be feeling low, the signs of unhappy cats, and how to help.

Key Takeaways

Cats can feel emotions of love, happiness, sadness, and anger, and can also recognize these emotions in their people.

Symptoms that a cat is sad include changes to their usual habits such as feeding, sleeping, grooming, social interactions, temperament, and behavior.

Cats may be sad due to changes in the household or grief, but sadness or depression can also be caused by illness, so it's important to rule out any underlying health conditions that might cause similar symptoms.

Can Cats Feel Emotions?

Cats can live solitary lives, but many choose to live in social groups, either with other cats or by forming relationships with their human family. Studies have shown that cats can perceive emotional signals from both humans and other cats,(1) and can recognize different emotions(3) in others.

Feline behavioral experts agree that cats display many similar emotions to human emotions, although communicated in different ways.(2)

Also Read: 10 Signs Your Cat Wants Another Cat

How Can I Tell If My Cat Is Sad?

To know how your cat is feeling, look at behavioral changes, social interactions, body language, and posture.

Cats communicate differently from us. They can’t tell us if they’re in distress, so they use other signals such as behavioral changes, social interactions, body language, and posture. Here are some common cues that cats might be feeling sad:

  • Sleeping more: Cats do sleep a lot, but if your cat is unusually lethargic or changes their sleep patterns it might be a cause for concern.
  • Poor grooming: Changes to grooming habits are common in depressed cats.
  • Loss of appetite: If your cat is sad, they might eat less.
  • Change to routine: If you notice your kitty isn’t following their usual daily routine, this could be a sign of depression.
  • Stop playing: Sad cats might show a loss of interest in their usual games.
  • Hiding away: Some cats hide away when sad or in distress.
  • Behavioral changes: A change of interaction with their owners and other cats is common in sad cats—some become very needy and clingy, whereas others do the opposite and show aggression.
  • Vocalization: If your cat is sad, they might give plaintive cries or stop vocalizing if they are usually a chatty cat.
  • Change to bathroom habits: A feline in distress might start spraying urine outside the litter box.

A sad cat might not show all these symptoms, but these are all signals to look out for that suggest your cat may not be quite right. Confusingly, many of these signs may actually indicate illness, so if you note any of these changes, first schedule a checkup with your veterinarian to rule out health problems such as pain or illness.

Also Read: Do Cats Know When You Are Sad?

Why Might My Cat Be Sad?

Most of our domestic pets lead a charmed life. They get bountiful tasty food, affection, company, and a lot of snoozing on the sofa. What is there to be sad about? Well, cats can be sensitive to changes, and here are some reasons why your kitty may be feeling low.

1. Grief

Cats can experience grief if they lose a feline or human companion.

The loss of a feline companion, another pet housemate, or even a person in their household can have a huge effect on your cat’s mood. Cats can become very bonded to household members, and their loss can leave them feeling anxious and bereaved.

Also Read: How To Help Cats Deal With Grief

2. Illness Or Injury

Longterm illnesses can cause depression and sadness in some cats.

Being sick or in pain is never pleasant. Some health problems are more likely to cause behavioral and mood changes than others, with fatty liver disease, diabetes, and dental disease all being the top culprits. An injury might leave your cat unable to perform actions that they usually enjoy, such as jumping up onto a bed, which can also negatively affect mood.

Also Read: 10 Subtle Signs Your Cat May Be Sick

3. Owner Absence

Despite what many people think, cats often miss their humans when they are away.

Cats often form very close relationships with their pet parents and like to spend a lot of time with them. Some cats may suffer from separation anxiety if their owners leave the house unexpectantly, for example, if there is a change to a work schedule. They might also struggle with a change in who lives in their home environment, for example in cases of divorce.

Also Read: Cat Separation Anxiety: Causes, Symptoms, And Treatment

4. Change

Most cats find change of any type stressful, and stress can lead to feelings of sadness.

Cats are creatures of habit, and any disruptions to their careful routines can cause uncertainty, stress, and depression. Moving to a new home, building work, a new pet, or baby in the house can all upset our sensitive felines.

Give A Helping Hand

As cat owners, we all want our cats to be healthy and happy, and it can be very hard to see your kitty in distress. If your cat seems sad or depressed, and a vet has ruled out medical problems, try these top tips to lift your cat’s mood.

1. Affection

A little extra attention and some cuddles can drastically improve a cat’s mood.

Some cats like cuddles more than others, but making sure you give your cat extra attention and comfort is important to all. Some cats will become very clingy if sad, and your presence will help them feel calmer and happier. If your cat is not physically affectionate, try sitting near them and feeding them a treat as a positive and bonding experience.

Also Read: How To Have A Better Relationship With Your Cat

2. Playtime

Using their natural instincts during play can help alleviate sadness.

Spend some extra time playing with your cat. Getting their favorite toys out and having a good game will lift their mood, distract them from the source of their depression and strengthen the bond between you.

Also Read: Why Does My Cat Not Like To Be Held?

3. Predictable Routine

The more your cat can depend on a daily routine, the more comfortable they will feel.

Cats like to have a set schedule for the day, and having a predictable routine can help ease anxiety, especially if there have been recent changes to the household, such as the loss of a pet or even a new pet. Try and make important events for your cat, such as mealtimes, playtime, and cuddle time as consistent as possible.

Also Read: Why Is My Cat So Annoying? Cat Attention-Seeking Behavior Explained

4. Enrichment

Indoor life is safe for cats, but it can be a little boring if you don’t provide enough enrichment.

Having plenty for your cat to do in the home is important, especially if separation anxiety is thought to be one of the stressors. Try adding in a scratching post, some more toys, or a puzzle feeder to keep them busy and occupied when you can’t be with them. A toy filled with catnip can be an excellent way to keep cats engaged when you leave.

Also Read: The 5 Best Catnip Products For Cats (Spray & Toys and More Surprises)

5. Feline Behaviorist

A behaviorist can help you resolve your cat’s depression or sadness.

If your kitty is depressed, lethargic, and generally sad, you might need expert help. If a vet has conclusively ruled out physical problems, a qualified behaviorist will be able to advise on how to help your poor sad kitty.

Do Cats Know If We’re Sad?

Many owners who are feeling down notice that their cats act differently toward them.

Yes, it certainly seems that way from the research. Cats have been domesticated for many years, in close contact with people. They have been shown to form strong social bonds with their owners(4) and can recognize human emotions(1).

It has also been proven that cats interact differently with people who are feeling depressed, agitated, or extroverted(5). You may notice that your cat acts differently around you when you are sad compared to when you are excited and happy, for example.

Also Read: Is My Cat Depressed? Signs, Symptoms & How to Help

Key Takeaways

It’s important to rule out any underlying medical issued that might be tied to your cat’s sadness.

Cats can feel emotions (and recognize ours!), but they express their love, happiness, sadness, and anger in different ways to us humans. Symptoms that a cat is sad may include changes to their usual habits such as feeding, sleeping, grooming, and social interactions, and can affect their temperament and behavior.

It is important to rule out any underlying health conditions that can cause similar symptoms. Cats may be sad due to changes in the household, grief, or illness. There are ways to help your cat if you are worried about their mood, mostly by spending extra time with them doing their favorite activities.

Also Read: Is Your Cat Lonely? These 7 Signs Will Help You Find Out

Frequently Asked Questions

How do you tell if your cat is sad?

Cats show sadness through changes to their usual habits, including sleeping more, and eating and grooming less, and through altered behavior such as becoming more clingy, hiding away, or even by becoming aggressive.

Do cats care if you cry?

It has been shown that cats can recognize different human emotions. They also respond differently to people based on emotional cues, such as staying closer to owners who are depressed.

Do cats get sad when you leave?

Some cats do suffer from separation anxiety and get anxious and sad when an owner leaves them. Others will only be affected by an unexpected absence such as a change to a work schedule.

Will my cat miss me when I move out?

Some cats can become sad and stressed by a change in the household. Their response will vary on the strength of the bond between the cat and the person leaving, and the temperament of the cat.

View Sources uses high-quality, credible sources, including peer-reviewed studies, to support the claims in our articles. This content is regularly reviewed and updated for accuracy. Visit our About Us page to learn about our standards and meet our veterinary review board.
  1. Galvan M., Vonk J. (2016) ‘Man’s other best friend: Domestic cats (F. silvestris catus) and their discrimination of human emotion cues.’  Anim. Cogn. 19:193–205.

  2. Karagiannis C and Heath S E (2015) ‘Understanding emotions’ pp 228-234 In Rodan I and Heath S E (Eds) Feline behavioral Health and Welfare Published by Elsevier

  3. Quaranta, A., d’Ingeo, S., Amoruso, A. & Siniscalchi, M. (2020). ‘Emotion Recognition in Cats’ Animals (Basel) 10(7):1107

  4. Turner D.C. (1991) ‘The ethology of the human–cat relationship’ Swiss. Arch. Vet. Med. 133:63–70

  5. Turner D.C., Rieger G. (2001) ‘Singly living people and their cats: A study of human mood and subsequent behavior.’ Anthrozoos. 14:38–46.


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About Dr. Lizzie Youens BSc (Hons) BVSc MRCVS

Lizzie has worked in companion animal practice for over ten years, in a variety of roles from small rural branch surgeries to large hospital environments. She also enjoys reading, gardening and spending time with her young daughters. She covers cat behavior, nutrition, health, and other topics for

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