Why Does My Cat Sleep On My Head?

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Woman bonding with a cat.

If your cat likes it, petting and cuddling are great ways to show you love them.

When we share our home with cats, they quickly take over every space. Your bed may be one place that they claim for themselves. Have you ever woken up to your cat snoozing on or by your head? Did you wonder why they get up close and personal in this way?

There is currently no scientific research to tell us exactly why cats like to sleep on our heads. However, based on their instincts and behaviors, there are some good theories as to why.

Quick Overview

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There is currently no scientific research to tell us exactly why cats like to sleep on our heads.

02

However, based on their instincts and behaviors, there are some good theories as to why.

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Sleeping with your cat has many positive aspects. You might find yourself falling asleep more easily, and their presence can relieve stress and anxiety.

 

They Want To Absorb Your Warmth

Man and cat sleeping peacefully together.

Your cat’s normal body temperature is higher than ours, ranging from 100.5-102.5F.

Cats are attracted to warm spots. In the summer, you’ll often find them basking in the sunlight for hours. In the winter, they might be cozied up next to the radiator or in front of the fireplace. Your cat’s normal body temperature is higher than ours, ranging from 100.5-102.5F.

Also Read: Cat Body Temperature: Causes & Treatment of Abnormal Body Temperature

Naturally, cats will view your body heat as an ideal source. During the day, your cat may curl up on your lap. At nighttime when you sleep, you are tucked snugly under the blankets, usually with just your head exposed. And so, it makes sense that your cat will feel inclined to drape themselves over your head. Either that or they will snuggle up on your pillow close to the top of your head.

They Feel Safe And Secure Next To You

The image captures a cat peacefully asleep, showcasing their ability to find comfort and relaxation in their surroundings.

In the wild, sleeping is a vulnerable time and leaves animals open to being attacked by predators.

In the wild, sleeping is a vulnerable time and leaves animals open to being attacked by predators. Sleeping beside you at bedtime can indicate that your cat feels a sense of safety around you. They trust you to protect them and keep them out of harm’s way.

Also Read: Why Does My Cat Lay And Sleep Between My Legs?

They Are Marking You And/or Your Bed As Theirs

The image depicts a cat in a deep and undisturbed slumber, highlighting their ability to find tranquility and rest.

When your cat sleeps with you and rubs their face on you or your pillow, they are leaving a scent that marks you as theirs!

Cats have scent glands that release a type of chemical signal called pheromones. These glands are mainly found around the head (the cheeks, under the chin, on the forehead, and at the corners of the mouth). Pheromones are used amongst cats for communication.

Cats will often mark places they frequently occupy for territorial purposes. So when your cat sleeps with you and rubs their face on you or your pillow, they are leaving a scent that marks you as theirs! The scent also indicates familiarity and safety. In turn, this increases their sense of security and reduces their anxiety around you.

Also Read: Do Cats Have Scent Glands In Their Paws?

They Want To Form And Sustain A Bond With You

Cat in a peaceful sleep.

Cats don’t just release pheromones to mark their territory.

Cats don’t just release pheromones to mark their territory. When they are part of the same social group, cats will rub against and groom each other. These activities are properly known as ‘allorubbing’ and ‘allogrooming.’ While they are doing this, pheromones are transferred between them to form a ‘group scent.’ This strengthens their social and emotional bonds.

You might have woken up to your cat’s rough tongue licking your head back and forth and wondered why they were performing this strange behavior. Licking your hair is likely an extension of allogrooming. Cats will lick (as well as rub against) people to whom they feel closely attached. Consider it a privilege that your cat officially views you as a member of their group!

They Find It Comforting

Cat napping in comfort.

By staying as close to you as possible, it can give them that same sense of comfort.

When your cat was a kitten, they would have spent a lot of time huddled together with their siblings. Litters of kittens are often found piled on top of each other next to their mother. Sleeping on your head can simply be a continuation of that habit as they grow older. By staying as close to you as possible, it can give them that same sense of comfort.

Also Read: Top 11 Best Cat Litters For Kittens

They Do It To Show Their Affection For You

why does my cat sleep on my head?

A study even showed that most cats prefer social interaction with people over food and toys!

Cats are often misunderstood as distant and independent. Yes, they may like their personal space and to have things done on their terms. But they can also be incredibly affectionate companions. A study even showed that most cats prefer social interaction with people over food and toys! Sleeping with you can simply be a way for them to express their love for you.

Also Read: 6 Subtle Signs Your Cat Loves You

A Few Reasons Why You Might Not Want to Sleep With Your Cat

Disruption Of Your Sleep

Cat snuggled up in bed with a man.

They are ‘crepuscular’ creatures, so they are most active at dawn (before sunrise) and dusk (after sunset).

Cats seem to spend most of their time sleeping. On average, they snooze for 15 hours a day! This might make them seem like the perfect sleeping companion. However, your cat’s sleep pattern is different from yours.

They are ‘crepuscular’ creatures, so they are most active at dawn (before sunrise) and dusk (after sunset). This means they might be awake while you are still sleeping and disturb you in the hopes that you will play with or feed them. See the FAQ below for steps to prevent this from happening.

Risk Of Infection And Illness

The image suggests a scenario involving a woman who may be experiencing symptoms due to her cat allergy, highlighting the challenges faced by individuals with allergies.

If you and your cat are both healthy, then the risk of you getting a disease from your cat is low.

Sleeping with your cat can increase the risk of exposure to parasites, such as fleas and intestinal worms. Bacteria, like Salmonella and Campylobacter, can also spread from cats and cause illness in people.

If you and your cat are both healthy, then the risk of you getting a disease from your cat is low. Young children or people with a weakened immune system should avoid sleeping with their cats.

Also Read: Science Confirms That People Who Own Cats Are Healthier

Reasons Why You Should Sleep With Your Cat

Cat in a peaceful slumber.

Sleeping with your cat has many positive aspects.

Sleeping with your cat has many positive aspects. You might find yourself falling asleep more easily. Their presence can relieve stress and anxiety. Your cat will also keep you warm and provide you with a sense of security – mutual benefits!

Summary

The image portrays a cat in a restful sleep position, with its head tucked in, showcasing their ability to find cozy and secure sleeping postures.

Next time you find your cat sleeping on your head, you’ll have a better understanding of why they choose to do this and how it can benefit you both.

Next time you find your cat sleeping on your head, you’ll have a better understanding of why they choose to do this and how it can benefit you both. It is one of many ways to reinforce the bond you have with each other.

If you choose to continue sleeping with your cat, remember to practice good hygiene, like regular hand washing and cleaning of litter trays. Make sure your cat gets a yearly wellness examination and is up to date with their vaccinations.

Your veterinarian will advise on a protocol for parasite prevention. By taking these steps, you can rest at ease (unless, of course, your cat wakes you up at 4 am!).

Also Read: The 10 Best Cat Slow Feeders & Puzzle Feeders

Frequently Asked Questions

What Does it Mean When My Cat Sleeps on My Head?

Cats sleep on your head for a variety of reasons. They might enjoy the warmth and sense of security. You might be seen as their territory or a member of their group. They can do this simply because they love you and want to bond with you.

Why Does My Cat Sleep on My Chest?

Your cat might sleep on your chest for the same reasons listed above. More specifically, the rise and fall of your chest and the rhythm of your heartbeat can be very relaxing. It might remind them of when they used to sleep close to their mother and siblings.

How Can I Stop My Cat From Disturbing My Sleep?

To prevent your cat from waking you up early in the morning, make sure your cat is getting plenty of stimulation during the day. Think of a cat’s routine in the wild: hunt, eat, sleep. You can use this to your advantage before bedtime. Tire your cat out by playing with them.

Encouraging them to chase, pounce and jump is a great way to use up their energy. Follow this up with a meal and you will find that this soon prompts them to sleep. Toys and puzzle feeders can be left around the house to keep them entertained.

You can set automatic feeders for earlier in the morning and then delay this time slowly. By doing this, you can try to adjust your cat to your schedule.

View Sources
Cats.com uses high-quality, credible sources, including peer-reviewed studies, to support the claims in our articles. This content is regularly reviewed and updated for accuracy. Visit our About Us page to learn about our standards and meet our veterinary review board.
  1. Atkinson, T. (2018). Practical Feline Behaviour. Oxfordshire, UK: CAB International.

  2. Chomel, B. B., & Sun, B. (2011). Zoonoses in the Bedroom. Emerging Infectious Diseases, 17(2), 167-172. https://wwwnc.cdc.gov/eid/article/17/2/10-1070_article.

  3. Fraser, A. (2012). Feline Behaviour and Welfare. Oxfordshire, UK: CAB International.

  4. Vitale Shreve, K., Mehrkam, L., & Udell, M. (2017). Social interaction, food, scent, or toys? A formal assessment of domestic pet and shelter cat (Felis silvestris catus) preferences. Behavioural Processes, 141, 322-328. doi: 10.1016/j.beproc.2017.03.016

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About Dr. Beverley Ho BSc(VetSci)(Hons) BVM&S MRCVS

Beverley graduated from the Royal (Dick) School of Veterinary Studies at the University of Edinburgh in 2020. She also has an intercalated honours degree in Literature and Medicine; she achieved this in 2018 and was the first veterinary student to do so. An expert in behavior and nutrition, Beverley currently works as a small animal vet.

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  1. Jeanne

    Thank ypu gor writing about cats health, safety. Security. My cat now lives at my new home with 6′ fenced in backyard with grass, fruit trees, running hosw water. We originally brought him 5 yrs. Ago to 500+ acre cattle ranch sw CO with immediate barnyard around our adobe 3000 sq. Ft home. We had to move him almost immedistely when my 79 yr old husband went into diabetic coma & hospitalized for one mth– so during my frequent long day dawn to dusk absences our cat jumped our 6ft fence & would stay gone allday- sometimes overnite. So will he ever return to our immediate yard during daylight?- he comes home most every night between 12 midnight & dawn-

    Reply
    1. small mallory photoMallory Crusta

      Hey there Jeanne, it’s hard to say, but it does sound like your cat has gotten into the habit of roaming around during the day and coming home at night. If you want to stop this, you might be able to customize your fence so that it’s relatively cat-proof—something like this outdoor cat fence kit might work.

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